This past year has shown us the importance of self-care and finding moments of peace and relaxation in our busy lives. One simple and affordable way to achieve this is by picking up a book and diving into a story. But did you know that reading also has numerous benefits for both your mind and body? Here are five surprising benefits that you may not have realized reading can provide.

First and foremost, reading can help improve your mental health. Getting lost in a good book can reduce stress and anxiety, and even help alleviate symptoms of depression. Reading also improves focus and concentration, as it requires you to stay engaged and follow a narrative. Additionally, by reading about different experiences and perspectives, you can increase empathy and emotional intelligence.

Not only does reading benefit our minds, but it also has physical benefits. Studies have shown that reading can reduce blood pressure and heart rate, as well as decrease muscle tension. It can also improve memory and cognitive function, keeping our brains sharp and healthy as we age. With so many positive effects, it’s no wonder that reading is often recommended as a form of self-care and relaxation.

So next time you find yourself reaching for your phone or scrolling through social media, consider picking up a book instead. Not only will it provide a break from technology, but it will also bring numerous benefits to your mind and body.